To make an initial appointment use the form below or call us on 01403 217900. Our office is manned Monday-Thurs 9.30am-5.15pm, and Fridays 10am-12.30pm (counselling appointments continue outside of these hours). If you leave a message we will call you back as soon as we can.
Waiting times for counselling will vary dependent on your and our counsellors’ availability as well as what you need support for. Typical wait times (August 2024): the shortest time you can expect to wait is six weeks (this can be shorter); the longest will be 12 weeks (if it’s likely to be longer we will make you aware). Initial appointments are offered within two weeks.
There can be value in coming to see us for an initial assessment – it can help you identify what you want from counselling and we can help you find support whilst you are waiting to see us.
If you are in a crisis and need emergency mental health support please contact your GP, the Sussex Mental Health Helpline , the Samaritans or check our helplines page.